Sunday, January 2, 2011

Starting off the New Year right!

Wow,
I never thought that falling off the wagon and getting back on was going to be so hard!

I went from being pretty amazing on my diet, to being a hot mess :o)

Wine, and carbs (especially sweets) have been my down fall....and +25 lbs later. Erin is a sad girl :(

I created a general eating and workout plan that I hope to stick to or very close to it.

See below:

Low Calorie/Low Carbohydrate Diet 2011
Breakfast
·         1 Hard Boiled Egg –Calories(78 ) Carbs (1)
·         2 Turkey Sausages-Calories (129) Carbs (1)
Lunch
·         1 Chicken Breast-Calories (142) Carbs (0)
·         1 Cup of Mushrooms -Calories (15) Carbs (1)
·         ½ Cup of Yellow Squash-Calories (18) Carbs (4) Alt. (Frozen Veg Meledy)
Dinner
·         1 Piece of Turkey or Chicken -Calories (142) Carbs (0)
·          3 Cups of Spring Mix -Calories (20) Carbs (1)
·         ¼ Cup of Cilantro -Calories (1) Carbs (0)
·         ½ Cup of Cherry Tomatoes -Calories (14) Carbs (2)
Snacks
·         Sugar free Jello -Calories (0) Carbs (0)


Workout Plan
·         Daily-45 Minute Walk. Either treadmill or outside.
·         Monday-Wednesday –Friday Zumba class at 7 pm
·         Tuesday-Weights and elliptical
·         Thursday- Drums Alive-6pm
·         Saturday Kettleball Class 600-1,200 Calories
·         Sunday Free Day

Totals -Calories (559) Carbs (10)
Goals
·         Wear a size 18 from New York & Co by June
·         Lose an additional 100 lbs.
·         Be healthier and love myself
·         Control the moments of weakness

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